Home » Healthy Chicken Nuggets & Pineapple-Orange Dipping Sauce
Healthy Chicken Nuggets & Pineapple-Orange Dipping Sauce
- 1 egg
- 2 tbsp (30 ml) milk
- 3½ cups (875ml) cornflakes, crushed
- 1 lb (450g) boneless, skinless chicken breast, cut into nugget size pieces
Directions:
1. Whisk the egg and milk together in a small mixing bowl.
2. Place cornflakes in a plastic bag.
3. Dip chicken pieces in egg mixture; place chicken in plastic bag and shake.
4. Place coated chicken pieces on baking sheet.
5. Bake in 400°F (200°C) oven for 15 minutes.
6. Serve chicken nuggets with warm pineapple-orange dipping sauce (recipe below)
Dipping Sauce
- 1 (8-oz/240ml) can sliced or crushed pineapple in juice
- 1 tbsp (15 ml) cornstarch
- ¼ cup (50 ml) orange juice
- ¼ cup (50 m)l barbeque sauce
Directions:
1. Pour undrained pineapple into blender. Secure lid and process until it’s a thick puree.
2. Pour pineapple into the saucepan and add cornstarch; blend.
3. Add orange juice and barbeque sauce; blend.
4. Bring to a boil, then reduce heat and simmer; stirring until sauce thickens, about 3 minutes.
5. Remove from heat and set aside.
Yields: 4 servings