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Chicken Burgers
- 2 slices whole-wheat bread
- ¼ cup (62.5ml) ketchup
- 2 tbsp (30ml) vinegar
- 1 tbsp (15ml) brown sugar
- ¼ tsp (1ml) cayenne pepper
- 1 onion - minced
- 1 egg
- 1 lb (450g) lean ground chicken
Directions:
1. Preheat barbeque or fry pan. Use food processor to make bread into crumbs. Mix crumbs and remaining ingredients together in large bowl. Shape into 6 burgers. Grill until cooked through. Serve on whole-wheat hamburger buns.
Serves: 6 servings
Source: The Ultimate Healthy Eating Plan