Welcome to our website of the Prince Edward Island Healthy Eating Alliance. Whether you’re a kid or a caring adult, we have something for you. You’ll find reliable nutrition information, healthy eating tips, helpful tools, progress reports, fun games, and more. Check us out, and come back often to see what’s new.
It is very important to stay hydrated during all seasons, and the winter months are no exception. Staying hydrated ensures that our bodies have adequate fluids. Fluids are vital for bodily functions such as: controling body temperature, aiding digestion, carrying nutrients through the body, cushioning organs and joints, and helping to get rid of waste. When we lose more fluid than we take in, we can become dehydrated. Some signs of dehydration include: thirst, flushed skin, dry lips and mouth, fatigue, dark, strong smelling urine, irritability, headache, and confusion. Remember, if your urine is light yellow and clear, you are likely well hydrated!
To get enough water, aim to drink this much fluid every day! This includes water, milk, soups, etc.
Men: 3L for men 19 years and older
Women: 2.2L for women 19 years and older
Tips to stay hydrated every day!
1. Drink a glass of water when you wake up and when you go to bed.
2. Eat lots of fruits and vegetables through out the day. They taste great and most have a high water content!
3. Carry a water bottle with you through the day.
4. Drink a glass of water before eating meals.
5. Make sure you have a drink with each meal, such as a glass of low fat milk, soy beverage, or water.
6. Do not ignore thirst! If you feel thirsty, you are already dehydrated. Have a glass of water right away!
This soup is a great, hearty vegetarian option for one! Enjoy with a side salad for a healthy meal that will fill you up!
Ingredients:
1 tsp extra virgin olive oil
1/2 small onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped
1 garlic clove, minced
coarse salt and ground pepper, to season
14.5 oz chicken broth, reduced sodium
¾ cup cooked lentils, drained, rinsed
2 tsp red wine vinegar
Directions:
1. In a medium saucepan, heat oil over medium heat. Add onion, carrot, celery and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes.
2. Add broth; bring to a boil, and cook for 5 minutes. Add lentils and cook until soup thickens, 3 to 5 minutes. Stir in vinegar, and season with salt and pepper. Serves one.
What's New?
Healthy Eating Alliance Recipes
- Quinoa Salad
- Simple & Tasty Black Bean Fajitas
- Meat Balls
- Healthy Chicken Nuggets & Pineapple-Orange Dipping Sauce
- Grilled Chicken and Apple Sandwiches
- Oven Roasted Sweet Potatoes
- Salmon Salad
- Tuna Tacos
- Egg Salad Pitas
- Chicken Burgers
- Lentil Vegetable Soup
- Carrot Raisin Rounds
- Apple Lady Bug Treats