Healthy Eating Alliance of Prince Edward Island

Welcome to the new website of the Prince Edward Island Healthy Eating Alliance. Whether you’re a kid or a caring adult, we have something for you. You’ll find reliable nutrition information, healthy eating tips, helpful tools, progress reports, fun games, and more. Check us out, and come back often to see what’s new.

Healthy Eating Tips for Back to School!

1.  Provide your child with a healthy breakfast daily.  Include at least 3 of the 4 food groups at Breakfast (e.g. whole wheat toast, egg, an orange and milk).
2. Pack a lunch that includes at least one item from each of the 4 food groups.
3. Pack two pieces of vegetables and/or fruit.  
4. Avoid or limit products such as pop, chips, chocolate bars, candy, and sports drinks.
5. Be aware of any guidelines the school has implemented, including allergy and school nutrition policies. 
6. Involve your child in the lunch making process.  Allow them to help choose healthy foods for lunch and snacks.
7. Provide water, milk, or 100% juice to drink (limit juices that are labeled punch, drink mix, or cocktail).